The time has come to take that first step towards fulfilling your long-held dream of building your body into a toned,muscular and athletic physique. A long journey from being a scrawny to a brawny. Perhaps you’ve been waiting for the right time or shooting of excuse after excuse but that won’t cut it any longer. With hard work and determination, a bigger, stronger and leaner you is there for the taking and hopefully this blog will somehow help to get you started. In this post, I am sharing you series of lessons learned from my struggle as pinoy bodybuilder (Keyword Stuff? Hahaha) and sometimes mistake I encounter when I workout.
First Lesson: Set Realistic Goal
Before hitting the gym, think for a second. What are your goals? What do you want out of this? An aimless approach will get you nowhere so lay out your objectives clearly. Just down REALISTIC GOALS. Now,in […]

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